Stefan Forrestal 25:04 row
5,450
Meters
25:04.6
Time
2:18.0
Pace
323
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 473 |
| Drag Factor | 114 |
October 18, 2026 14:57:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:04.6 | 5,450 | 2:18.0 | 133 | 772 | 323 | 18 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 19 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 17 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 20 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 18 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 21 |
| 25:04.6 | 17 | 2:15.2 | 141 | 782 | 1 | 13 |
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