Stefan Forrestal 10:03 row
2,080
Meters
10:03.7
Time
2:25.1
Pace
118
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 17 |
| Stroke Count | 179 |
| Drag Factor | 115 |
October 18, 2026 14:28:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:03.7 | 2,080 | 2:25.1 | 115 | 703 | 118 | 17 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 18 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 17 |
| 10:03.7 | 13 | 2:22.3 | 121 | 972 | 1 | 16 |
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