Sign Up

Stefan Forrestal 8000m row

8,000

Meters

40:00.2

Time

2:30.0

Pace

444

Calories

Average Watts104
Calories Per Hour665
Stroke Rate17
Stroke Count680
Drag Factor115

October 18, 2026 07:59:21

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8 km
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.2 8,000 2:30.0 104 665 444 17
2:41.3 500 2:41.3 83 580 26 17
2:30.7 1,000 2:30.7 102 668 28 17
2:29.1 1,500 2:29.1 106 676 28 17
2:29.2 2,000 2:29.2 105 675 28 17
2:28.5 2,500 2:28.5 107 678 28 17
2:26.7 3,000 2:26.7 111 687 28 17
2:27.6 3,500 2:27.6 109 682 28 17
2:28.2 4,000 2:28.2 108 680 28 17
2:29.8 4,500 2:29.8 104 672 28 17
2:28.3 5,000 2:28.3 107 679 28 17
2:29.4 5,500 2:29.4 105 674 28 17
2:29.6 6,000 2:29.6 105 649 27 17
2:28.8 6,500 2:28.8 106 677 28 17
2:29.4 7,000 2:29.4 105 674 28 17
2:29.3 7,500 2:29.3 105 675 28 17
2:34.2 8,000 2:34.2 95 630 27 17

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.