Stefan Forrestal 30:05 row
6,150
Meters
30:05.0
Time
2:26.7
Pace
348
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 109 |
October 17, 2026 07:55:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,150 | 2:26.7 | 111 | 694 | 348 | 17 |
| 7:00.0 | 1,339 | 2:36.8 | 91 | 625 | 73 | 18 |
| 14:00.0 | 1,418 | 2:28.0 | 108 | 677 | 79 | 17 |
| 21:00.0 | 1,460 | 2:23.8 | 118 | 720 | 84 | 18 |
| 28:00.0 | 1,486 | 2:21.3 | 124 | 737 | 86 | 17 |
| 30:05.0 | 448 | 2:19.5 | 129 | 748 | 26 | 18 |
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30:05
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