Stefan Forrestal 32:42 row
7,017
Meters
32:42.5
Time
2:19.8
Pace
410
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 17 |
| Stroke Count | 574 |
| Drag Factor | 111 |
October 16, 2026 15:52:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:42.5 | 7,017 | 2:19.8 | 128 | 752 | 410 | 17 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 17 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 17 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 17 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 18 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 18 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 18 |
| 32:42.5 | 592 | 2:17.2 | 135 | 775 | 35 | 18 |
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