Stefan Forrestal 35:05 row
7,015
Meters
35:05.0
Time
2:30.0
Pace
390
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 16 |
| Stroke Count | 584 |
| Drag Factor | 109 |
October 16, 2026 07:57:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:05.0 | 7,015 | 2:30.0 | 104 | 666 | 390 | 16 |
| 5:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 17 |
| 10:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 16 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 16 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 17 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 17 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 17 |
| 35:00.0 | 1,023 | 2:26.6 | 111 | 696 | 58 | 17 |
| 35:05.0 | 15 | 2:46.6 | 76 | 720 | 1 | 12 |
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