Stefan Forrestal 15:04 row
3,135
Meters
15:04.3
Time
2:24.2
Pace
179
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 17 |
| Stroke Count | 267 |
| Drag Factor | 107 |
October 15, 2026 16:23:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.3 | 3,135 | 2:24.2 | 117 | 712 | 179 | 17 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 18 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 17 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 732 | 61 | 18 |
| 15:04.3 | 15 | 2:23.3 | 119 | 837 | 1 | 14 |
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