Stefan Forrestal 35:03 row
7,012
Meters
35:03.1
Time
2:29.9
Pace
390
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 17 |
| Stroke Count | 594 |
| Drag Factor | 111 |
October 15, 2026 07:59:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:03.1 | 7,012 | 2:29.9 | 104 | 667 | 390 | 17 |
| 5:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 17 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 17 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 17 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 684 | 57 | 17 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 17 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 17 |
| 35:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 17 |
| 35:03.2 | 11 | 2:25.4 | 114 | 1125 | 1 | 19 |
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