Stefan Forrestal 45:05 row
10,326
Meters
45:05.6
Time
2:11.0
Pace
658
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 1011 |
| Drag Factor | 110 |
October 14, 2026 15:44:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.6 | 10,326 | 2:11.0 | 156 | 875 | 658 | 22 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 18 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 18 |
| 15:00.0 | 1,316 | 1:53.9 | 236 | 1116 | 93 | 27 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 684 | 57 | 19 |
| 25:00.0 | 1,329 | 1:52.8 | 243 | 1152 | 96 | 28 |
| 30:00.0 | 984 | 2:32.4 | 99 | 672 | 56 | 19 |
| 35:00.0 | 1,340 | 1:51.9 | 250 | 1164 | 97 | 29 |
| 40:00.0 | 1,061 | 2:21.3 | 124 | 744 | 62 | 21 |
| 45:00.0 | 1,184 | 2:06.6 | 172 | 924 | 77 | 24 |
| 45:05.6 | 19 | 2:27.3 | 109 | 642 | 1 | 11 |
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