45:28 row on October 14, 2026

Stefan Forrestal 45:28 row

9,012

Meters

45:28.9

Time

2:31.4

Pace

498

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
45:28.9	9,012	2:31.4	101	656	498	16
5:00.0	929	2:41.4	83	588	49	17
10:00.0	996	2:30.6	102	660	55	16
15:00.0	997	2:30.4	103	672	56	16
20:00.0	994	2:30.9	102	660	55	17
25:00.0	993	2:31.0	102	648	54	17
30:00.0	982	2:32.7	98	660	55	17
35:00.0	1,004	2:29.4	105	672	56	17
40:00.0	1,007	2:28.9	106	672	56	17
45:00.0	1,013	2:28.0	108	672	56	17
45:28.9	97	2:28.9	106	747	6	17

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