8000m row on October 13, 2026

Stefan Forrestal 8000m row

8,000

Meters

35:37.0

Time

2:13.5

Pace

487

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
35:37.0	8,000	2:13.5	147	820	487	19
2:26.8	500	2:26.8	111	686	28	18
2:25.0	1,000	2:25.0	115	695	28	18
2:19.5	1,500	2:19.5	129	748	29	19
2:19.5	2,000	2:19.5	129	748	29	19
2:20.1	2,500	2:20.1	127	770	30	18
2:15.0	3,000	2:15.0	142	800	30	20
2:14.8	3,500	2:14.8	143	801	30	19
2:14.6	4,000	2:14.6	144	802	30	19
2:10.4	4,500	2:10.4	158	855	31	19
2:10.0	5,000	2:10.0	159	858	31	20
2:09.9	5,500	2:09.9	160	859	31	19
2:10.0	6,000	2:10.0	159	858	31	20
2:06.9	6,500	2:06.9	171	907	32	19
2:06.6	7,000	2:06.6	172	909	32	20
2:05.6	7,500	2:05.6	177	917	32	21
2:02.3	8,000	2:02.3	191	971	33	20

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