Stefan Forrestal 30:05 row
6,041
Meters
30:05.0
Time
2:29.3
Pace
336
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 17 |
| Stroke Count | 513 |
| Drag Factor | 108 |
October 13, 2026 08:02:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,041 | 2:29.3 | 105 | 670 | 336 | 17 |
| 7:00.0 | 1,375 | 2:32.7 | 98 | 642 | 75 | 17 |
| 14:00.0 | 1,427 | 2:27.1 | 110 | 685 | 80 | 17 |
| 21:00.0 | 1,415 | 2:28.4 | 107 | 677 | 79 | 17 |
| 28:00.0 | 1,408 | 2:29.1 | 105 | 677 | 79 | 17 |
| 30:05.0 | 417 | 2:29.8 | 104 | 662 | 23 | 17 |
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30:05
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