Stefan Forrestal 1500m row
1,500
Meters
5:36.3
Time
1:52.1
Pace
108
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 28 |
| Stroke Count | 163 |
| Drag Factor | 111 |
October 12, 2026 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:36.3 | 1,500 | 1:52.1 | 248 | 1156 | 108 | 28 |
| 1:07.8 | 300 | 1:53.0 | 243 | 1115 | 21 | 28 |
| 1:07.3 | 600 | 1:52.1 | 248 | 1176 | 22 | 29 |
| 1:07.2 | 900 | 1:52.0 | 249 | 1178 | 22 | 29 |
| 1:07.3 | 1,200 | 1:52.1 | 248 | 1176 | 22 | 29 |
| 1:06.8 | 1,500 | 1:51.3 | 254 | 1131 | 21 | 30 |
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Workout Graph
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