Stefan Forrestal 5:32 row
1,468
Meters
5:32.8
Time
1:53.3
Pace
105
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 27 |
| Stroke Count | 155 |
| Drag Factor | 110 |
October 12, 2026 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:32.8 | 1,468 | 1:53.3 | 240 | 1135 | 105 | 27 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 35 | 27 |
| 3:46.0 | 500 | 1:52.3 | 247 | 1186 | 37 | 28 |
| 5:32.8 | 468 | 1:54.1 | 236 | 1112 | 33 | 28 |
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