Stefan Forrestal 5:19 row
1,113
Meters
5:19.1
Time
2:23.3
Pace
64
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 104 |
| Drag Factor | 109 |
October 12, 2026 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:19.1 | 1,113 | 2:23.3 | 119 | 722 | 64 | 19 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 20 |
| 5:19.1 | 57 | 2:47.5 | 74 | 565 | 3 | 16 |
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Workout Graph
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