Stefan Forrestal 2:30 row
528
Meters
2:30.3
Time
2:22.3
Pace
30
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 51 |
| Drag Factor | 109 |
October 12, 2026 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.3 | 528 | 2:22.3 | 121 | 718 | 30 | 21 |
| 2:30.3 | 528 | 2:22.3 | 121 | 718 | 30 | 21 |
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