Stefan Forrestal 50:02 row
10,014
Meters
50:02.5
Time
2:29.9
Pace
556
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 16 |
| Stroke Count | 849 |
| Drag Factor | 108 |
October 12, 2026 08:03:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:02.5 | 10,014 | 2:29.9 | 104 | 666 | 556 | 16 |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 17 |
| 10:00.0 | 991 | 2:31.3 | 101 | 660 | 55 | 17 |
| 15:00.0 | 989 | 2:31.6 | 100 | 660 | 55 | 16 |
| 20:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 17 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 17 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 684 | 57 | 17 |
| 35:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 17 |
| 40:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 17 |
| 45:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 17 |
| 50:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 18 |
| 50:02.5 | 4 | 5:12.5 | 11 | 1440 | 1 | 0 |
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Just Row
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