Stefan Forrestal 30:05 row
6,001
Meters
30:05.0
Time
2:30.3
Pace
332
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 103 |
October 11, 2026 07:59:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,001 | 2:30.3 | 103 | 662 | 332 | 17 |
| 7:00.0 | 1,357 | 2:34.7 | 94 | 634 | 74 | 18 |
| 14:00.0 | 1,406 | 2:29.3 | 105 | 668 | 78 | 17 |
| 21:00.0 | 1,409 | 2:29.0 | 106 | 668 | 78 | 17 |
| 28:00.0 | 1,419 | 2:27.9 | 108 | 685 | 80 | 17 |
| 30:05.0 | 412 | 2:31.6 | 100 | 633 | 22 | 17 |
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30:05
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