Stefan Forrestal 10:18 row
2,018
Meters
10:18.7
Time
2:33.2
Pace
109
Calories
108
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 18 |
| Stroke Count | 192 |
| Drag Factor | 109 |
October 09, 2026 16:07:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:18.7 | 2,018 | 2:33.2 | 97 | 634 | 109 | 18 | 108 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 19 | 111 |
| 10:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 18 | 106 |
| 10:18.7 | 26 | 5:59.6 | 8 | 192 | 1 | 13 | 96 |
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