Stefan Forrestal 1000m row
1,000
Meters
3:36.5
Time
1:48.2
Pace
74
Calories
157
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 31 |
| Stroke Count | 113 |
| Drag Factor | 112 |
October 09, 2026 15:52:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1230 | 74 | 31 | 157 |
| 0:44.4 | 200 | 1:51.0 | 256 | 1135 | 14 | 30 | 145 |
| 0:43.1 | 400 | 1:47.7 | 280 | 1252 | 15 | 32 | 157 |
| 0:43.3 | 600 | 1:48.2 | 276 | 1247 | 15 | 30 | 158 |
| 0:43.0 | 800 | 1:47.5 | 282 | 1255 | 15 | 32 | 160 |
| 0:42.7 | 1,000 | 1:46.7 | 288 | 1264 | 15 | 32 | 168 |
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1000 m
app.erg.zone