Stefan Forrestal 11:07 row
2,229
Meters
11:07.1
Time
2:29.6
Pace
122
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 226 |
| Drag Factor | 110 |
October 09, 2026 15:46:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:07.1 | 2,229 | 2:29.6 | 104 | 658 | 122 | 20 | 128 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 20 | 121 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 21 | 136 |
| 11:07.1 | 191 | 2:55.6 | 65 | 536 | 10 | 21 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Just Row
app.erg.zone