Stefan Forrestal 6:56 row
1,396
Meters
6:56.3
Time
2:29.1
Pace
78
Calories
117
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 128 |
| Drag Factor | 109 |
October 09, 2026 15:22:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:56.3 | 1,396 | 2:29.1 | 106 | 674 | 78 | 19 | 117 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 20 | 117 |
| 6:56.3 | 322 | 3:00.5 | 59 | 526 | 17 | 18 | 117 |
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