Stefan Forrestal 10:00 row
2,131
Meters
10:00.3
Time
2:20.8
Pace
124
Calories
123
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 109 |
October 09, 2026 15:02:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.3 | 2,131 | 2:20.8 | 125 | 743 | 124 | 20 | 123 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 21 | 118 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 696 | 58 | 20 | 129 |
| 10:00.3 | 129 |
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