Stefan Forrestal 30:05 row
5,980
Meters
30:05.0
Time
2:30.9
Pace
331
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 16 |
| Stroke Count | 510 |
| Drag Factor | 112 |
October 09, 2026 08:05:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,980 | 2:30.9 | 102 | 660 | 331 | 16 |
| 7:00.0 | 1,341 | 2:36.5 | 91 | 617 | 72 | 17 |
| 14:00.0 | 1,406 | 2:29.3 | 105 | 677 | 79 | 17 |
| 21:00.0 | 1,411 | 2:28.8 | 106 | 668 | 78 | 17 |
| 28:00.0 | 1,419 | 2:27.9 | 108 | 685 | 80 | 17 |
| 30:05.0 | 405 | 2:34.3 | 95 | 633 | 22 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:05
app.erg.zone