Stefan Forrestal v4:00/2:00r...7 SkiErg
4,347
Meters
19:00.0
Time
2:11.1
Pace
264
Calories
| Rest Distance | 1,465 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,812 |
| Overall Time | 33:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 43 |
| Stroke Count | 830 |
| Drag Factor | 79 |
October 07, 2026 16:16:47
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,347 | 2:11.1 | 155 | 833 | 43 | |
| 4:00.0 | 806 | 2:28.8 | 106 | 675 | 38 | |
| r: 2:00 | 208 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 42 | |
| r: 2:00 | 200 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 45 | |
| r: 2:00 | 232 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 51 | |
| r: 2:00 | 214 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 48 | |
| r: 2:00 | 177 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 45 | |
| r: 2:00 | 202 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 45 | |
| r: 2:00 | 232 | |||||
| r1,465 |
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Workout Graph
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WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/4QF_MTkJTGmWhJBglCmaJQ