Stefan Forrestal 30:05 row
6,000
Meters
30:05.0
Time
2:30.4
Pace
333
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Stroke Count | 513 |
| Drag Factor | 115 |
October 07, 2026 07:58:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,000 | 2:30.4 | 103 | 664 | 333 | 17 |
| 7:00.0 | 1,349 | 2:35.6 | 93 | 625 | 73 | 17 |
| 14:00.0 | 1,406 | 2:29.3 | 105 | 668 | 78 | 17 |
| 21:00.0 | 1,410 | 2:28.9 | 106 | 677 | 79 | 17 |
| 28:00.0 | 1,408 | 2:29.1 | 105 | 677 | 79 | 17 |
| 30:05.0 | 428 | 2:26.0 | 112 | 691 | 24 | 17 |
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30:05
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