Stefan Forrestal 30:05 row
5,975
Meters
30:05.0
Time
2:31.0
Pace
330
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 16 |
| Stroke Count | 508 |
| Drag Factor | 114 |
September 23, 2026 07:48:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,975 | 2:31.0 | 102 | 658 | 330 | 16 |
| 7:00.0 | 1,358 | 2:34.6 | 95 | 634 | 74 | 17 |
| 14:00.0 | 1,398 | 2:30.2 | 103 | 660 | 77 | 17 |
| 21:00.0 | 1,398 | 2:30.2 | 103 | 668 | 78 | 17 |
| 28:00.0 | 1,401 | 2:29.8 | 104 | 668 | 78 | 17 |
| 30:05.0 | 421 | 2:28.4 | 107 | 662 | 23 | 16 |
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30:05
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