Stefan Forrestal v2:00/2:00r...5 SkiErg
3,438
Meters
14:00.0
Time
2:02.1
Pace
222
Calories
| Rest Distance | 914 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,352 |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 48 |
| Stroke Count | 1050 |
| Drag Factor | 91 |
September 21, 2026 16:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,438 | 2:02.1 | 192 | 951 | 48 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 47 | |
| r: 2:00 | 234 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 48 | |
| r: 2:00 | 175 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 960 | 49 | |
| r: 2:00 | 149 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 49 | |
| r: 2:00 | 164 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 51 | |
| r: 2:00 | 192 | |||||
| r914 |
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Workout Graph
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Skierg WOD