Stefan Forrestal 30:05 row
6,016
Meters
30:05.0
Time
2:30.0
Pace
334
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 16 |
| Stroke Count | 498 |
| Drag Factor | 114 |
September 21, 2026 07:47:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,016 | 2:30.0 | 104 | 666 | 334 | 16 |
| 7:00.0 | 1,365 | 2:33.8 | 96 | 634 | 74 | 17 |
| 14:00.0 | 1,403 | 2:29.6 | 104 | 668 | 78 | 16 |
| 21:00.0 | 1,411 | 2:28.8 | 106 | 677 | 79 | 17 |
| 28:00.0 | 1,413 | 2:28.6 | 107 | 677 | 79 | 17 |
| 30:05.0 | 425 | 2:27.0 | 110 | 691 | 24 | 16 |
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30:05
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