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Stefan Forrestal 30:00 row

6,002

Meters

30:00.0

Time

2:29.9

Pace

334

Calories

Average Watts104
Calories Per Hour668
Stroke Rate16
Stroke Count494
Drag Factor115

September 20, 2026 08:18:25

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30 min row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,002 2:29.9 104 668 334 16
1:00.0 175 2:51.4 69 540 9 16
2:00.0 193 2:35.4 93 600 10 17
3:00.0 195 2:33.8 96 660 11 17
4:00.0 197 2:32.2 99 660 11 16
5:00.0 198 2:31.5 101 660 11 16
6:00.0 199 2:30.7 102 660 11 17
7:00.0 200 2:30.0 104 660 11 16
8:00.0 199 2:30.7 102 660 11 16
9:00.0 202 2:28.5 107 660 11 17
10:00.0 202 2:28.5 107 660 11 17
11:00.0 201 2:29.2 105 720 12 16
12:00.0 202 2:28.5 107 660 11 17
13:00.0 204 2:27.0 110 660 11 17
14:00.0 203 2:27.7 108 720 12 16
15:00.0 201 2:29.2 105 660 11 17
16:00.0 202 2:28.5 107 660 11 15
17:00.0 203 2:27.7 108 720 12 17
18:00.0 203 2:27.7 108 660 11 16
19:00.0 201 2:29.2 105 660 11 16
20:00.0 203 2:27.7 108 720 12 17
21:00.0 203 2:27.7 108 660 11 17
22:00.0 203 2:27.7 108 660 11 17
23:00.0 203 2:27.7 108 720 12 17
24:00.0 203 2:27.7 108 660 11 17
25:00.0 203 2:27.7 108 720 12 16
26:00.0 203 2:27.7 108 660 11 17
27:00.0 204 2:27.0 110 660 11 16
28:00.0 201 2:29.2 105 720 12 17
29:00.0 201 2:29.2 105 660 11 16
30:00.0 196 2:33.0 98 660 11 15

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Workout Graph

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