Stefan Forrestal 30:05 row
6,015
Meters
30:05.0
Time
2:30.0
Pace
334
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 15 |
| Stroke Count | 484 |
| Drag Factor | 114 |
September 19, 2026 07:30:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,015 | 2:30.0 | 104 | 666 | 334 | 15 |
| 7:00.0 | 1,363 | 2:34.0 | 96 | 634 | 74 | 16 |
| 14:00.0 | 1,402 | 2:29.7 | 104 | 668 | 78 | 16 |
| 21:00.0 | 1,403 | 2:29.6 | 104 | 668 | 78 | 16 |
| 28:00.0 | 1,418 | 2:28.0 | 108 | 685 | 80 | 16 |
| 30:05.0 | 429 | 2:25.6 | 113 | 691 | 24 | 15 |
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30:05
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