Stefan Forrestal 30:05 row
6,018
Meters
30:05.0
Time
2:29.9
Pace
335
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 15 |
| Stroke Count | 485 |
| Drag Factor | 114 |
September 17, 2026 07:54:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,018 | 2:29.9 | 104 | 668 | 335 | 15 |
| 7:00.0 | 1,366 | 2:33.7 | 96 | 634 | 74 | 16 |
| 14:00.0 | 1,406 | 2:29.3 | 105 | 677 | 79 | 16 |
| 21:00.0 | 1,422 | 2:27.6 | 109 | 685 | 80 | 16 |
| 28:00.0 | 1,416 | 2:28.3 | 107 | 677 | 79 | 16 |
| 30:05.0 | 410 | 2:32.4 | 99 | 662 | 23 | 15 |
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30:05
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