Stefan Forrestal 40:04 row
8,017
Meters
40:04.9
Time
2:29.9
Pace
445
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 16 |
| Stroke Count | 670 |
| Drag Factor | 115 |
September 16, 2026 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.9 | 8,017 | 2:29.9 | 104 | 666 | 445 | 16 |
| 5:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 17 |
| 10:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 17 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 17 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 17 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 17 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 672 | 56 | 17 |
| 35:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 17 |
| 40:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 17 |
| 40:04.9 | 16 | 2:33.1 | 97 | 734 | 1 | 12 |
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Workout Graph
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