Stefan Forrestal v1000m/2:00r...6 SkiErg
6,000
Meters
25:38.0
Time
2:08.1
Pace
369
Calories
| Rest Distance | 946 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,946 |
| Overall Time | 37:38.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 46 |
| Stroke Count | 1610 |
| Drag Factor | 72 |
September 15, 2026 16:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.0 | 6,000 | 2:08.1 | 166 | 863 | 46 | |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 44 | |
| r: 2:00 | 173 | |||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 46 | |
| r: 2:00 | 150 | |||||
| 4:14.1 | 1,000 | 2:07.0 | 171 | 878 | 47 | |
| r: 2:00 | 162 | |||||
| 4:14.0 | 1,000 | 2:07.0 | 171 | 878 | 44 | |
| r: 2:00 | 146 | |||||
| 4:14.4 | 1,000 | 2:07.2 | 170 | 877 | 48 | |
| r: 2:00 | 165 | |||||
| 4:14.2 | 1,000 | 2:07.1 | 170 | 878 | 49 | |
| r: 2:00 | 150 | |||||
| r946 |
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Workout Graph
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SkiErg WOD