Stefan Forrestal 30:00 row
6,444
Meters
30:00.0
Time
2:19.6
Pace
377
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 114 |
September 15, 2026 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,444 | 2:19.6 | 128 | 754 | 377 | 18 |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 690 | 69 | 18 |
| 12:00.0 | 1,272 | 2:21.5 | 124 | 730 | 73 | 18 |
| 18:00.0 | 1,297 | 2:18.7 | 131 | 770 | 77 | 18 |
| 24:00.0 | 1,316 | 2:16.7 | 137 | 780 | 78 | 19 |
| 30:00.0 | 1,332 | 2:15.1 | 142 | 800 | 80 | 19 |
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Workout Graph
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