Stefan Forrestal v1:00/1:00r...7 SkiErg
3,865
Meters
17:30.0
Time
2:15.8
Pace
226
Calories
| Rest Distance | 2,073 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,938 |
| Overall Time | 35:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 42 |
| Stroke Count | 1353 |
| Drag Factor | 123 |
September 14, 2026 20:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,865 | 2:15.8 | 140 | 774 | 42 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 38 | |
| r: 1:00 | 159 | |||||
| 1:30.0 | 317 | 2:21.9 | 122 | 720 | 40 | |
| r: 1:30 | 223 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 42 | |
| r: 2:00 | 294 | |||||
| 2:30.0 | 569 | 2:11.8 | 153 | 816 | 42 | |
| r: 2:30 | 403 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 43 | |
| r: 3:00 | 425 | |||||
| 3:30.0 | 807 | 2:10.1 | 159 | 840 | 44 | |
| r: 3:30 | 548 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 43 | |
| r: 4:00 | 21 | |||||
| r2,073 |
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Workout Graph
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