Stefan Forrestal 30:05 row
6,080
Meters
30:05.0
Time
2:28.4
Pace
342
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 15 |
| Stroke Count | 464 |
| Drag Factor | 118 |
July 30, 2026 08:17:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,080 | 2:28.4 | 107 | 682 | 342 | 15 |
| 7:00.0 | 1,385 | 2:31.6 | 100 | 651 | 76 | 16 |
| 14:00.0 | 1,424 | 2:27.4 | 109 | 694 | 81 | 15 |
| 21:00.0 | 1,433 | 2:26.5 | 111 | 694 | 81 | 16 |
| 28:00.0 | 1,421 | 2:27.7 | 108 | 685 | 80 | 15 |
| 30:05.0 | 417 | 2:29.8 | 104 | 691 | 24 | 15 |
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30:05
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