Stefan Forrestal 30:05 row
6,225
Meters
30:05.0
Time
2:24.9
Pace
355
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 16 |
| Stroke Count | 498 |
| Drag Factor | 117 |
July 28, 2026 08:11:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,225 | 2:24.9 | 115 | 708 | 355 | 16 |
| 7:00.0 | 1,450 | 2:24.8 | 115 | 702 | 82 | 16 |
| 14:00.0 | 1,438 | 2:26.0 | 112 | 702 | 82 | 16 |
| 21:00.0 | 1,448 | 2:25.0 | 115 | 711 | 83 | 16 |
| 28:00.0 | 1,452 | 2:24.6 | 116 | 702 | 82 | 17 |
| 30:05.0 | 438 | 2:22.6 | 120 | 748 | 26 | 17 |
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30:05
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