4000m SkiErg on July 27, 2026

Stefan Forrestal 4000m SkiErg

4,000

Meters

17:46.9

Time

2:13.3

Pace

236

Calories

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Erg Zone

4000 m Skierg
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
17:46.9	4,000	2:13.3	148	796	236	43
2:26.8	500	2:26.8	111	662	27	40
2:15.0	1,000	2:15.0	142	773	29	42
2:18.6	1,500	2:18.6	131	727	28	41
2:04.9	2,000	2:04.9	180	893	31	47
2:19.7	2,500	2:19.7	128	721	28	41
2:00.4	3,000	2:00.4	201	986	33	48
2:12.6	3,500	2:12.6	150	814	30	43
2:09.0	4,000	2:09.0	163	837	30	45

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