4000m SkiErg on July 26, 2026

Stefan Forrestal 4000m SkiErg

4,000

Meters

18:09.9

Time

2:16.2

Pace

233

Calories

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Erg Zone

4000 m SkiErg
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
18:09.9	4,000	2:16.2	138	769	233	40
2:27.4	500	2:27.4	109	659	27	39
2:18.1	1,000	2:18.1	133	755	29	40
2:18.2	1,500	2:18.2	133	755	29	39
2:15.8	2,000	2:15.8	140	768	29	41
2:16.0	2,500	2:16.0	139	767	29	41
2:16.1	3,000	2:16.1	139	767	29	40
2:10.9	3,500	2:10.9	156	825	30	42
2:07.3	4,000	2:07.3	170	876	31	44

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