Stefan Forrestal 6x600m/1:40r row
3,600
Meters
13:04.0
Time
1:48.8
Pace
266
Calories
145
Heart Rate
| Rest Distance | 1,198 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,798 |
| Overall Time | 23:04.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 30 |
| Stroke Count | 533 |
| Drag Factor | 112 |
July 25, 2026 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.0 | 3,600 | 1:48.8 | 271 | 1221 | 30 | 145 |
| 2:12.3 | 600 | 1:50.2 | 261 | 1197 | 29 | 137 |
| 2:09.3 | 600 | 1:47.7 | 280 | 1252 | 30 | 143 |
| 2:10.2 | 600 | 1:48.5 | 274 | 1244 | 30 | 145 |
| 2:11.5 | 600 | 1:49.5 | 266 | 1204 | 30 | 146 |
| 2:10.3 | 600 | 1:48.5 | 273 | 1215 | 31 | 149 |
| 2:10.5 | 600 | 1:48.7 | 272 | 1213 | 31 | 150 |
| r1,198 |
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Workout Graph
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