Stefan Forrestal 2000m row
2,000
Meters
8:53.5
Time
2:13.3
Pace
118
Calories
112
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 187 |
| Drag Factor | 121 |
July 25, 2026 14:18:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:53.5 | 2,000 | 2:13.3 | 148 | 796 | 118 | 20 | 112 |
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 28 | 20 | 109 |
| 2:12.1 | 1,000 | 2:12.1 | 152 | 817 | 30 | 21 | 115 |
| 2:10.5 | 1,500 | 2:10.5 | 157 | 827 | 30 | 21 | 113 |
| 2:12.3 | 2,000 | 2:12.3 | 151 | 816 | 30 | 21 | 114 |
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2000m row
app.erg.zone