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Stefan Forrestal 4000m SkiErg

4,000

Meters

19:05.6

Time

2:23.2

Pace

227

Calories

Average Watts119
Calories Per Hour713
Stroke Rate40
Stroke Count781
Drag Factor80

July 24, 2026 16:09:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Erg Zone

SkiErg
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:05.6 4,000 2:23.2 119 713 227 40
2:28.1 500 2:28.1 108 656 27 38
2:13.9 1,000 2:13.9 146 779 29 40
2:32.6 1,500 2:32.6 98 636 27 39
2:14.2 2,000 2:14.2 145 777 29 37
2:45.4 2,500 2:45.4 77 565 26 43
2:04.7 3,000 2:04.7 180 894 31 44
2:47.9 3,500 2:47.9 74 536 25 40
1:58.7 4,000 1:58.7 209 1000 33 48

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Workout Graph

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