Stefan Forrestal 30:05 row
5,951
Meters
30:05.0
Time
2:31.6
Pace
328
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
| Stroke Count | 509 |
| Drag Factor | 112 |
July 24, 2026 07:56:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,951 | 2:31.6 | 100 | 654 | 328 | 17 |
| 7:00.0 | 1,336 | 2:37.1 | 90 | 617 | 72 | 17 |
| 14:00.0 | 1,387 | 2:31.4 | 101 | 651 | 76 | 17 |
| 21:00.0 | 1,401 | 2:29.8 | 104 | 668 | 78 | 17 |
| 28:00.0 | 1,406 | 2:29.3 | 105 | 668 | 78 | 17 |
| 30:05.0 | 421 | 2:28.4 | 107 | 691 | 24 | 17 |
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30:05
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