Stefan Forrestal 30:05 row
5,971
Meters
30:05.0
Time
2:31.1
Pace
329
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 112 |
July 23, 2026 08:23:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,971 | 2:31.1 | 101 | 656 | 329 | 18 |
| 7:00.0 | 1,345 | 2:36.1 | 92 | 617 | 72 | 18 |
| 14:00.0 | 1,404 | 2:29.5 | 105 | 668 | 78 | 18 |
| 21:00.0 | 1,403 | 2:29.6 | 104 | 668 | 78 | 18 |
| 28:00.0 | 1,403 | 2:29.6 | 104 | 668 | 78 | 18 |
| 30:05.0 | 415 | 2:30.6 | 102 | 662 | 23 | 18 |
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30:05
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