Stefan Forrestal 30:05 row
5,980
Meters
30:05.0
Time
2:30.9
Pace
331
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 17 |
| Stroke Count | 518 |
| Drag Factor | 112 |
July 22, 2026 06:50:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,980 | 2:30.9 | 102 | 660 | 331 | 17 |
| 7:00.0 | 1,342 | 2:36.4 | 91 | 617 | 72 | 17 |
| 14:00.0 | 1,401 | 2:29.8 | 104 | 668 | 78 | 17 |
| 21:00.0 | 1,406 | 2:29.3 | 105 | 668 | 78 | 17 |
| 28:00.0 | 1,409 | 2:29.0 | 106 | 677 | 79 | 17 |
| 30:05.0 | 422 | 2:28.1 | 108 | 691 | 24 | 17 |
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30:05
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