Stefan Forrestal 522m row
522
Meters
1:55.4
Time
1:50.5
Pace
38
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 31 |
| Stroke Count | 59 |
| Drag Factor | 112 |
July 20, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:55.4 | 522 | 1:50.5 | 259 | 1185 | 38 | 31 |
| 0:42.2 | 200 | 1:45.5 | 298 | 1279 | 15 | 33 |
| 0:41.5 | 400 | 1:43.7 | 313 | 1301 | 15 | 33 |
| 0:29.2 | 522 | 1:59.6 | 204 | 986 | 8 | 27 |
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