Stefan Forrestal 3000m SkiErg
3,000
Meters
13:23.4
Time
2:13.9
Pace
177
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 41 |
| Stroke Count | 550 |
| Drag Factor | 69 |
July 21, 2026 18:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:23.4 | 3,000 | 2:13.9 | 146 | 793 | 177 | 41 |
| 2:49.9 | 600 | 2:21.5 | 123 | 720 | 34 | 40 |
| 2:40.1 | 1,200 | 2:13.4 | 147 | 787 | 35 | 41 |
| 2:39.0 | 1,800 | 2:12.5 | 150 | 815 | 36 | 41 |
| 2:38.7 | 2,400 | 2:12.2 | 151 | 816 | 36 | 41 |
| 2:35.7 | 3,000 | 2:09.7 | 160 | 832 | 36 | 43 |
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Workout Graph
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