Stefan Forrestal 6000m row
6,000
Meters
25:19.0
Time
2:06.5
Pace
372
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
| Drag Factor | 114 |
July 20, 2026 16:25:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:19.0 | 6,000 | 2:06.5 | 173 | 881 | 372 | 24 |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 31 | 24 |
| 2:06.3 | 1,000 | 2:06.3 | 174 | 883 | 31 | 25 |
| 2:05.7 | 1,500 | 2:05.7 | 176 | 887 | 31 | 25 |
| 2:06.0 | 2,000 | 2:06.0 | 175 | 885 | 31 | 24 |
| 2:07.5 | 2,500 | 2:07.5 | 169 | 875 | 31 | 24 |
| 2:06.6 | 3,000 | 2:06.6 | 172 | 881 | 31 | 24 |
| 2:07.1 | 3,500 | 2:07.1 | 170 | 878 | 31 | 25 |
| 2:06.7 | 4,000 | 2:06.7 | 172 | 880 | 31 | 25 |
| 2:05.8 | 4,500 | 2:05.8 | 176 | 887 | 31 | 24 |
| 2:07.0 | 5,000 | 2:07.0 | 171 | 878 | 31 | 25 |
| 2:06.2 | 5,500 | 2:06.2 | 174 | 884 | 31 | 25 |
| 2:06.0 | 6,000 | 2:06.0 | 175 | 885 | 31 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6000m Row
app.erg.zone