Stefan Forrestal 2745m row
2,745
Meters
10:26.9
Time
1:54.1
Pace
190
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
| Stroke Count | 296 |
| Drag Factor | 113 |
July 20, 2026 15:39:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:26.9 | 2,745 | 1:54.1 | 235 | 1091 | 190 | 28 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 34 | 28 |
| 1:53.3 | 1,000 | 1:53.3 | 241 | 1112 | 35 | 29 |
| 1:53.7 | 1,500 | 1:53.7 | 238 | 1108 | 35 | 29 |
| 1:53.9 | 2,000 | 1:53.9 | 237 | 1106 | 35 | 28 |
| 1:54.2 | 2,500 | 1:54.2 | 235 | 1103 | 35 | 29 |
| 0:57.2 | 2,745 | 1:56.7 | 220 | 1006 | 16 | 27 |
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Workout Graph
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